Relaxing Bath

After the crazy week I’m sure some of us like myself have had, I feel like we all deserve a nice warm, relaxing, bath.   And I can’t think of a better way to relax our body, overcome mental fatigue and ease our emotional stress. That’s why we created two wonderful bath salts for you. Have a look.

Or, mix 5 drops Lavender, 3 drops Sandalwood, with 2 drops German Chamomile or 2 drops Mandarin    

Enjoy!

Essential Oils for Pain Relief

By Shellie Enteen, BA, LMT

It is safe to say that a great number of clients come to massage seeking relief from muscle and joint pain. Many will also be suffering from stress and need to relax. Others may be athletic or high-powered performers who want pain relief without becoming tired or drowsy.
Essential oils can address all of these areas and add a pleasing fragrant dimension to your therapeutic work.

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The most famous essential oil for pain relief and relaxation is lavender (Lavandula officinalis, L angustifolia, L vera.) Distilled from the flowering tops, the best lavender oil comes from Bulgaria, France, England, Yugoslavia and Tasmania, though it can be grown all over the world. Lavender Vera is grown in higher altitudes, which produces more esters and a finer scent. Lavender has a long list of applications for skin; because of its anti-inflammatory and cell regenerating properties, it is one of the only essential oils that can be applied neat, or undiluted, to the skin.

Lavender is also antimicrobial, anti-infectious and antiseptic, making it effective in the treatment of wounds and as a frontline defense against respiratory infection. It is tonic to the cardiovascular and digestive systems, lowers blood pressure and helps thin the blood due to the presence of coumarins. Lavender is indicated for muscle spasm, sprain, strain, cramp, contracture and rheumatic pain. It is sedative to the central nervous system and relieves headache, nervous tension, and insomnia; it can also help balance mood swings. Spiritually, lavender is said to balance the physical, astral and etheric planes.

Because of lavender’s many therapeutic properties, if aromatherapists were stranded on a desert island with only one essential oil, many would hope it was lavender (it also takes the itch out of insect bites and helps heal sunburn!) But what other essential oils can be called in to use here in civilization? What should you use if your client does not want the deep relaxation or sleep-inducing effect of lavender, or if they have a tendency toward lowered metabolism or low blood pressure? What if they need to relax because they are about to take an exam, give a presentation or walk down the aisle? It’s a good idea to ask the client who indicates a need to relax what their stress is about and what life circumstances may be contributing to their pain cycle. This will help you select an essence that is most appropriate for their needs. Also keep in mind that when too much lavender is used it takes on the stimulating effect of a cup of espresso, so it is good for both you and your client to vary the relaxing, pain-relieving blend.

We’ll begin with an exploration of aromatherapy for pain and stress, and profile some other sedative oils. Space allows for a partial list of the properties; consult The Aromatherapy Practitioner Manual, Vols. I and II by Sylla Sheppard-Hanger, Aromatherapy for Healing the Spirit by Gabriel Mojay, and others for more information on each essence.

When you want slightly less sedation but powerful pain relief, there is another type of lavender, Lavandula latifolia, L. spica, or Spike Lavender. A hybrid of lavender officinalis and latifolia, Lavandin, Lavandula-super is less expensive and often used to adulterate true lavender but is still a powerful antispasmodic well-suited for muscular, respiratory and circulatory problems, and not as a sedative for the mind.

Moving away from the lavenders altogether, other pain relieving sedative oils are chamomile (Roman, Anthemis nobilis and German, Marticaria recutita), Clary sage (Salvia sclarea), helichrysum (H. angustifolium), sweet marjoram (Origanum majorana), sandalwood (Santalum album) and vetiver (Vetiveria zizanioides).

Chamomile is a highly effective anti-inflammatory. It eases headache, neuralgia, dull muscle and low back pain, and TMJ syndrome. It relieves dysmenorrhea, PMS and stress that manifests as digestive symptoms.

Clary sage (not to be confused with sage, Salvia officinalis) is considered mildly intoxicating and euphoric, and should be used in small quantities and preferably not before an evening of cocktails, as it augments the effects of alcohol. Apart from this, the ability of Clary sage to relieve spasm, muscle ache and cramping makes it extremely useful in massage. It is a digestive aid and can be blended effectively with chamomile for tension and discomfort due to PMS and dysmennorhea.

Along with lavender, Clary sage is one of the essences chosen to ease labor. It is also associated with dreams and increased inner vision.

Helichrysum has a long history as anointing oil, but well deserves an honored place in therapeutic massage. With many of the properties of lavender, helichrysum is also indicated for bruising and burns, depression, shock and phobia, and is helpful in detoxification from drugs and nicotine. Helichrysum is said to improve the flow along the meridians and to increase spiritual awareness.

Sweet marjoram is highly sedative. It relieves pain, stiffness, sprain, spasm, neuromuscular contractions and is indicated for both rheumatoid and osteoarthritis, dysmenorrhea and migraine. It has a powerful effect on the mind and emotions, relieving deep trauma, grief and heartache.

Sandalwood, well known in Ayurvedic treatment and as incense, also relieves muscle spasm and is helpful in treating sciatica and lymph congestion. It is tonic in the cardiovascular and digestive systems and relieves depression, insomnia, obsession, grief and aggression. Sandalwood opens the mind to spiritual connection and grounds this awareness in the material world.

Vetiver is interesting because it relieves arthritis, muscle ache, pain, sprain and stiffness, but increases venous circulation to help detoxification of tissues. It is said to balance the central nervous system and is grounding and revitalizing, while relieving insomnia, tension and depression.

Apart from lavender, all of the sedative essences listed are pretty potent and require few drops in a blend. The flower essences: rose, jasmine, neroli and ylang ylang, relieve anxiety and have properties that induce relaxation and pain relief.

The citrus oils: sweet orange, grapefruit, lemon, lime, tangerine and Mandarin, reduce tension and instill courage and optimism. Flower and citrus oils blend well with the other sedative oils and add their own dimensions to the therapeutic experience.

If you have a great pain relief or relaxing blend and want to share it, please contact me. In the next Aromatic Message, we’ll look at some of the less sedative and stimulating oils for pain relief.

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Gifts that Bloom - Aromatherapy Lavender Garden Kit

We saw this online and thought what a wonderful gift idea!  It’s from a company called Gifts that Blooms.

Aromatherapy Lavender Garden

Create a warm and invigorating scent throughout your home with the lavender plant aroma from this complete Aromatherapy Garden. Carefully selected rich, aromatic lavender seeds. These flowers are rich in essential oils, which can be used to make potpourri and cosmetics. Complete Garden Kit includes easy grow seeds, enriched soil & nutrient mix and a leak-proof growing container. Just add water and sunlight to enjoy.

Grow a miniature garden inside these 3.75″ tall x 3″ diameter cardboard growing containers. Everything is included inside: leak-proof liner cup, enriched nutrient soil mix, and premium seeds. Simply Open the Lid - Pour Out the Contents - and Add Water and Sunlight, to create your own lovely miniature garden.

These complete garden kits can be started indoors during all four seasons. Available in various attractive designs. Makes a wonderfully unique gift, and perfect addition to any gift basket

Lavender: Nature’s Extraordinary Secret

Lavender has long been regarded for its splendour and uniquely breathtaking fragrance. It is more than just a flower that gives an exquisite view to its surroundings. It also has the power to heal, not only for physical injuries but also for emotional stress. With the ever-increasing popularity of natural skin care products, Lavender is fast becoming known as nature’s healer. Aromatherapists have known for a while about its benefits and with its supreme versatility it has led some to call it a medicine chest in a bottle.

With its different species and various uses, all could be beneficial to health as Lavender which is part of the Labiatae family, has long been used extensively in herbal medicine. The English lavender or Lavandula angustifolia highly yields an effective essential oil with a very sweet aroma. This extract may be utilized as an ointment, balm, fragrance, make up ingredient, tea, compress and many other significant applications. The essential oil that yields from French lavender or Lavandula dentata, has a higher content of ester which adds a stronger tinge to the scent. The Spanish lavender or Lavandula stoechas is not used in medicine; it is utilized mainly for landscaping purposes.

Lavender oil is an essential oil, derived from plants by the steam distillation of the flowers. Lavender is a native of the Mediterranean countries but the main source of Lavender is France. Its essential extract is used in aromatherapy for its antiseptic, healing, antispasmodic, bactericidal, anti-fungal and anti-inflammatory properties. In World War I, this essential extract was used in hospitals to disinfect the surroundings. Prior to the Greeks and Romans discovered that lavender does not just give a delightful scent but that this flower’s oil was also found to be a perfect ingredient for so many home-making chores. It kills germs and can be used in a diffuser to purify the air and reduce the spread of colds and viruses. This is the safest essential oil to use for babies and children, but of course it should still be properly diluted with carrier oil such as Sweet Almond, Avocado or Grapeseed.

Lavender essential oil is excellent for the skin and adding its extract to soaps and bathwater gives off a fresh fragrance. It also helps repair skin problems while making the skin feel invigorated. With both antiseptic and sedative properties, this highly aromatic oil refreshes and tones the skin. Because of its soothing capabilities of the nerves and due to its high ester content, it is said to calm nervous heart complaints.

Lavender oil can be used topically to moisturize and revitalize the skin’s dermal layer as this flower’s extract is used for treating all sorts of skin disorders. Examples of these are blisters, acne, oily skin, boils, burns, cold sores, sunburn, wounds, psoriasis, and parasites such as lice. It is also used to counter the itching effect of insect bites and stings a traditional treatment of such skin disorders in Iran.

Other possible uses include acne, allergies, anxiety, asthma, athlete’s foot, bruises, burns, chicken pox, colic, colds, cuts, cystitis, depression, dermatitis, dysmenorrheal, earache, flatulence, flu, headache, hypertension, heal burns and wounds, insect repellent, insomnia, itching, labour pains, migraine, nervousness, oily skin, rheumatism, sensitive skin, scabies, scars, sores, sprains, strains, stress, stretch marks, sunburns, reduce cramps, vertigo and whooping cough. This flower also embraces the female health and as previously stated has a healing effect on the skin, which prevents scaring and balances the tone. To use Lavender in this manner a tea is created to alleviate ailments or dropped as an essential oil to heal burns and skin infections.

Lavender tea has a lot of uses for the body. Drinking lavender tea is an accepted remedy for headaches. It also soothes upset stomachs and eases up bowel movements. Cooled lavender tea is also an effective mouthwash as it doesn’t only leave a wonderful scent but also draw a smile on the face. To make a lavender tea, immerse two tablespoons of dried lavender flowers in one litre of hot water. This may also be applied to treat bruises or wounds. The warmth and the antiseptic qualities of the flower combine to help heal the wound. This can be done as a compress by dipping strips of dressing cloth or sanitized linen in the warm liquid until it can be applied on the bruised or wounded areas of the skin. Moreover, this flower’s extract could help ease the pain of sunburn and sunstroke.

Chest congestion can be treated with a warm lavender tea compress. By placing a warm compress of the tea on top of the chest, it could bring relief to the patient. It can also ease up breathing by inhaling the vapour of lavender. To do this, place the newly boiled lavender tea in a basin then cover it and the patients’ head with a bath towel allowing the patient to inhale the steam. This would make the patient absorb the scent to clear the airways from the nose to the lungs. Lavender oil is one of the most favorite essential oils not only because of its wonderful qualities but also because of its great smell. Its calming and relaxing scent helps to combat stress and anxiety and can also be used as an anti-depressant for treating apprehension and depression. Its aroma has a soothing effect on the physical and mental stability of a person, as it is also superb for helping with asthma and migraines.

This flower’s soothing properties are very well known for people who are stressed. Soaking in lavender scented bath is extremely comforting and rejuvenating. While cleansing and energizing the skin, the weariness of the day may just drift away. This flower is commonly used to facilitate sleep and relaxation in aromatherapy as it helps people sleep and be refreshed the next day shunning away the troubles of the past day.

Feel your tension and anxiety melt away with this soothing scent while its relaxing fragrance promotes a peaceful sleep. For a serene night’s sleep placing a bag of lavender buds under the pillow or a few drops of the essential oil on the pillow will create a soothing fragrance that can help calm anyone at the end of the day. A recommended relaxing and calming Lavender tea drink before bedtime can be made from steeping one teaspoon of lavender flower heads added to a cup of boiling water. These combined will help achieve a peaceful night’s sleep.

Lavender oil has been one of the most favorite essential oils not only or its breathtaking scent but also for its healing and flavorful properties.