Matthew McConaughey’s Avocado Soup

Yes ladies Matthew McConaughey makes avocado soup too! Here’s his receipe:

Ingredients:

• 2 avocados diced
• 1 clove garlic minced
• 2 C. buttermilk
• 4 tsp fresh lime juice
• 1/2 tsp salt
• 1/8 tsp red pepper

Directions:

• Add avocados, garlic and 1 cup of the buttermilk to blender or food processor.
• Blend until smooth.
• Add the rest of the buttermilk along with the lime juice, salt and pepper.
• Blend until smooth. If the soup seems too thick, you can add more buttermilk or a little cold water.
• Chill and serve.

Did you also know that avocado makes a great skin mask and buttermilk makes a great soap.

Natural Face Masks Pack on Goodness

A Potent Make-it-Yourself Face Mask for Radiant Skin
by: Sheryl Walters

Face masks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many natural skin care facemasks on the market, but you can easily make your own at home… and you will probably find that it is even more nutrient dense and chemical free than what you can buy in the shops.

Here is a powerful facemask to nurture and pamper your skin, making it smooth and vibrant. It is packed full of antioxidants and beautifying properties to ensure radiance.

Natural Skin Care Ingredient number 1…Chocolate

Chocolate has recently been rediscovered to be one of the most nutrititous foods on the planet. Raw chocolate in its purest form has the highest amount of cancer fighting, disease busting, premature age destroying antioxidants on the planet.

While chocolate used to be known to cause acne, it has since been recognized that the milk in chocolate (or a whole list of other ingredients that make up your average chocolate bar) is the cause of acne. In fact, it has recently been discovered that putting milk in powerful foods such as tea and chocolate keeps the antioxidants from being absorbed.

The Mayans and the Aztecs called chocolate the food of the Gods. In addition to its high levels of antioxidants, it contains ingredients that regulate mood, increase libido, and leave us feeling peaceful, relaxed, and full of love.

If you can get raw chocolate powder, it is best. If you can’t get it, simply use pure, unsweetened cocoa powder.


Natural Skin Care Ingredient Number 2…Avocado

Many anti-aging skin care products use avocado oil for its anti-aging properties that create youthful, glowing skin. It defends against carcinogens and other elements that can cause disharmony in our skin.

It is also rich in omega-3 fatty acids, which is anti-inflammatory (inflammation is one of the biggest causes of aging) and is a potent moisturizer. Avocados increase the elasticity of the skin.

Natural Skin Care Ingredient Number 3… Green Tea

Green tea is consistently being hailed as a powerful antioxidant, and is one of the people of Okinawa Japan’s secrets for longevity and vibrant health. Putting it on directly on the skin is equally potent.

Natural Skin Care Ingredient Number 4…Honey

Honey is a great anti-bacterial agent, will open up the pores, and will deeply cleanse and detoxify the skin. It will also make the mask sticky.

If you want your mask to be strictly vegan and raw, you can use agave nectar, which has similar properties.

Natural Skin Care Ingredient Number 5…Oatmeal

Oatmeal naturally exfoliates the skin to remove dead skin cells, leaving it soft and smooth.

Oatmeal is also well known for its healing properties.

Mix them all up

Mix one mashed avocado, 3 tablespoons of raw chocolate powder or cocoa powder, 2 dessert spoons of honey, and 2 tablespoons of oatmeal. Infuse green tea in a small cup of hot water and let it cool. Add a splash to the mixture, or enough to make it into a paste.

Treat Your Skin

Apply on the face, gently massaging it so that oatmeal can start exfoliating the dead skin cell layer. Leave it on for about 20 minutes and rinse off with luke warm water.